Start with how often you plan to train. Basic suits two sessions weekly; Standard fits regular class-goers; Premium adds personal training. Our team can help via the contact form.
Yes. Coaches offer regressions and progressions in every session. Intro workshops run monthly for new members.
Members may pause for travel or injury recovery subject to plan terms. Email hello@timespringapp.com with your request.
We partner with employers for on-site workshops and discounted group memberships. Contact us for a proposal.
Cancel at least two hours before class start to free your spot for others. Late cancellations may count toward no-show limits on some plans.
Personal training is included in Premium and available as add-on sessions for other tiers.
You receive programming in our app, upload form videos, and join live Q&A calls. Equipment lists are provided for home setups.
